I did really good yesterday I was at 1179 calories at 7 last night then I decided to have something sweet and a half of a soda. which put me a little over. Still I feel I did pretty good. I lost 2.2 lbs
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230.0 lb
Lost so far: 37.2 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2017:
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1647 kcal
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Fat: 51.14g | Prot: 87.24g | Carb: 204.51g.
Breakfast: Equal Equal, Blue Diamond Almond Breeze Vanilla Milk, Post Shredded Wheat Original Cereal. Lunch: Kraft Asian Toasted Sesame Salad Dressing, Safeway Kitchens Red, Green & Yellow Pepper Strips, Great Value Romaine Lettuce, Kroger Boneless Skinless Chicken Thighs. Dinner: Jiffy Corn Muffin (Prepared), Vegetable Soup (Home Recipe). Snacks/Other: Hershey's Classic Caramel Sundae Syrup, Kroger Deluxe Ice Cream Artisan Vanilla Bean, Kroger Boneless Skinless Chicken Thighs, Kroger Sweet & Salty Almond Granola Bar, Pure Protein 100% Whey Protein - Vanilla Cream, Health Wise Pineapple Orange Protein Drink. more...
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losing 15.4 lb a week
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