Weigh In record (no journal entry) for 25 August 2017
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182.0 lb
Lost so far: 45.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2017:
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1970 kcal
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Fat: 37.65g | Prot: 97.14g | Carb: 357.66g.
Breakfast: Jones Dairy Farm Naturally Hickory Smoked Canadian Bacon, Thomas' Light Multi-Grain English Muffin, Egg White, Kraft Velveeta Cheese Slices, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Dole Bananas, Kellogg's All-Bran Buds, Great Value Fat Free Milk. Lunch: Johnsonville Original Bratwurst. Dinner: Great Value Chocolate Milk 1%, Heinz Tomato Ketchup, Boiled Potato (without Peel, Fat Not Added in Cooking), Marketside Classic French Bread, Cooked Green Cabbage (Fat Not Added in Cooking), Cooked Pinto Beans. Snacks/Other: Peter Pan Creamy Peanut Butter, Kraft Wheat Thins Reduced Fat, Nabisco Premium Saltine Crackers Original, Hershey's Chocolate Syrup, Great Value Fat Free Milk. more...
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2358 kcal
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Activities & Exercise:
Mowing Lawn - 8 minutes, Bicycling (fast) - 15/mph - 12 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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