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Beachken
Journal
25 Mar 10
Beachken's Journal, 25 March 2010
Beachken's Profile
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Weigh In record (no journal entry) for 25 March 2010
177.7 lb
Lost so far:
4.3 lb
.
Still to go:
2.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 March 2010:
1648 kcal
Fat: 29.28g | Prot: 51.40g | Carb: 232.77g.
Breakfast:
Post Shredded Wheat, Almond Breeze Original, blackberries.
Lunch:
Beef Top Sirloin (Trimmed to 1/8" Fat).
Dinner:
Extra Virgin Olive Oil, okra.
Snacks/Other:
banana, chocolet cake, wine, orange, carrots.
more...
2093 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 16.1 lb a week
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