Weigh In record (no journal entry) for 06 April 2012
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140.0 lb
Lost so far: 70.0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 April 2012:
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1438 kcal
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Fat: 114.68g | Prot: 82.28g | Carb: 32.33g.
Breakfast: Natural Creamy Peanut Butter, heavy cream, coffee. Lunch: hiddlen valley ranch, Boneless Skinless Chicken Breasts, Romaine. Dinner: grape tomatoes, avocado, shredded sharp cheddar, bacon, Boneless Skinless Chicken Breast. Snacks/Other: Natural Creamy Peanut Butter, heavy cream, coffee, Almonds. more...
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1920 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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