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johnpersico
Journal
06 Apr 12
johnpersico's Journal, 06 April 2012
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Weigh In record (no journal entry) for 06 April 2012
152.0 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 April 2012:
1837 kcal
Fat: 76.71g | Prot: 70.09g | Carb: 233.62g.
Breakfast:
Coffee with Sugar.
Lunch:
cheese curds, Root Beer, ginger ale.
Dinner:
tartar sauce, salad, blue cheese dressing, fried fish, meatballs.
Snacks/Other:
chocolate chip cookies.
more...
2142 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
gaining 2.8 lb a week
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johnpersico's weight history
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