western111's Journal, 25 August 2017

But if a slow week but still on the low and getting lower . I started this journey 2 months ago now and have lost 15.2kg in total so that's something to be proud of !

233.9 lb Lost so far: 33.5 lb.    Still to go: 79.6 lb.    Diet followed reasonably well.

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1378 kcal

Fat: 65.39g | Prot: 72.22g | Carb: 127.19g.   Breakfast: Bananas. Lunch: Kraft Light Smooth Peanut Butter, Wholemeal Bread, Bananas. Dinner: Deep Fried Potato French Fries (from Fresh), Beef T-Bone Steak (Trimmed to 0.3 cm Fat). Snacks/Other: Parker's Original Baked Pretzels. more...

2596 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...