Weigh In record (no journal entry) for 24 August 2017
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191.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2017:
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641 kcal
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Fat: 44.85g | Prot: 36.54g | Carb: 25.56g.
Breakfast: Dannon Oikos Traditional Greek Yogurt - Toasted Coconut Vanilla. Lunch: Hidden Valley Buttermilk Ranch Dressing, Duke's Mayonnaise, Grape Tomatoes, Sunset Mini Cucumbers, Land O'Lakes Deli American Cheese Slices, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Iceberg Lettuce (Includes Crisphead Types). more...
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losing 4.7 lb a week
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