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16.8% body fat
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172.2 lb
Lost so far: 20.2 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2017:
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2785 kcal
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Fat: 107.99g | Prot: 222.66g | Carb: 251.81g.
Breakfast: Farmland Foods Thick Cut Bacon, Organic Valley Organic Brown Eggs (Large), Blue Bonnet Light Butter, Sugar, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee. Lunch: Dannon Oikos Triple Zero - Strawberry, Brownberry 100% Whole Wheat Pocket Thins, Crystal Farms Hard Boiled Eggs, StarKist Foods White Albacore Tuna in Water, Kraft Miracle Whip Light Dressing. Dinner: HEB Select Roasted Yukon Gold Potatoes, Asparagus, Sea Cuisine Applewood Smoked Salmon. Snacks/Other: Snyder's of Hanover Gluten-Free Pretzel Sticks, Salsa, Garden of Eatin' Blue Corn Tortilla Chips, Hormel Original Pepperoni Slices, Red Bull Red Bull Sugar Free (8 oz), Jack Link's Original Beef Steak Tender Bites, Red Bull Red Bull Sugar Free (8 oz), Muscle Milk Pro Series 50 Knockout Chocolate (Bottle), EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
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gaining 1.4 lb a week
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