Weigh In record (no journal entry) for 24 August 2017
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149.4 lb
Lost so far: 60.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2017:
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926 kcal
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Fat: 44.55g | Prot: 42.93g | Carb: 86.36g.
Breakfast: Kroger Fully Cooked Bacon, Kashi Chewy Granola & Seed Bars - Dark Chocolate Pomegranate, Chobani Flip Peanut Butter Dream. Lunch: Crepe filled with Beef, Pork, Fish and/or Poultry. Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Smartfood White Cheddar Cheese Popcorn (100 Calorie). more...
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gaining 1.1 lb a week
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