Weigh In record (no journal entry) for 24 August 2017
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145.5 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2017:
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1099 kcal
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Fat: 47.17g | Prot: 37.38g | Carb: 146.29g.
Breakfast: Салат Овощной с Маслом, Баклажаны Гриль. Lunch: Приготовленная Зеленая Стручковая Фасоль (из Свежих), Artisan Grains Green Wheat Freekeh, Салат Овощной с Маслом. Dinner: Кефир. Snacks/Other: Манго, Provamel Almond Milk. more...
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losing 0.0 lb a week
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