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Z-ZO
Journal
06 Apr 12
Z-ZO's Journal, 06 April 2012
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晩飯食えないと減るな。
126.5 lb
Lost so far:
22.0 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 April 2012:
1602 kcal
Fat: 49.14g | Prot: 88.39g | Carb: 193.87g.
Breakfast:
ドール グレープフルーツジュース, バニラヨーグルト, 金芽米+もち麦 鮭ハラス, バナナ.
Lunch:
焼鳥, つくね串, 親子丼.
Dinner:
豚肉, ミックスサラダ.
Snacks/Other:
プロテインクッキー.
more...
1761 kcal
Activities & Exercise:
通勤 - 2 hours, Desk Work - 12 hours, Resting - 2 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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