Weigh In record (no journal entry) for 24 August 2017
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124.8 lb
Lost so far: 11.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2017:
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1290 kcal
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Fat: 24.70g | Prot: 73.79g | Carb: 199.61g.
Breakfast: Markal Graines de Chia, Quaker Flocons d'avoine (40g), Pruneau Sec, Datte, Kiwi, Carrefour Fromage Blanc 3,2%. Lunch: Maggi Bouillon de Volaille Dégraissé, Tomates, Carottes Cuites, Viande de Lapin, Courgette, Yoplait Panier de Yoplait 0%, Benco Cacao en Poudre, Naturalia Noisettes Décortiquées Bio, Banane. Dinner: Fleury Michon Rôti de Dinde, Danone Danio Cerise, Compote Pommes sans Sucres Ajoutés, Noisettes Décortiquées Bio, Flocons d'avoine (40g), Miel de Fleurs, Pruneau Sec, Tomates, Pomme. Snacks/Other: Banane. more...
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2174 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 35 minutes, Cooking - 1 hour and 15 minutes, Weight Training (moderate) - 20 minutes, Sitting - 7 hours, Walking (slow) - 2/mph - 2 hours and 30 minutes, Standing - 3 hours and 15 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 55 minutes. more...
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gaining 13.9 lb a week
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