Weigh In record (no journal entry) for 25 March 2010
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196.4 lb
Lost so far: 1.6 lb.
Still to go: 47.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 March 2010:
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2038 kcal
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Fat: 61.27g | Prot: 110.60g | Carb: 265.22g.
Breakfast: tea with sugar, skim milk, soy protein powder, ovaltine, milk, cheerios. Lunch: lean cuisine four cheese canneloni, reduced fat cape cod chips, light string cheese, crackers, honey dew melon, cottage cheese. Dinner: eggplant parmesan. Snacks/Other: baked doritos, rice cakes. more...
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2872 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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