Weigh In record (no journal entry) for 23 August 2017
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145.8 lb
Lost so far: 88.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2017:
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1388 kcal
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Fat: 37.47g | Prot: 69.18g | Carb: 198.11g.
Breakfast: Coffee (Brewed From Grounds), Califa Farms Barista Blend Almond Milk, Ghirardelli Sweet Ground Chocolate & Cocoa, El Monterey Egg, Sausage, Bacon & Cheese Burrito. Lunch: Beef Gyro Sandwich. Dinner: Vegetable Spring Roll, Moji Sushi Spicy Tuna Roll. Snacks/Other: Popsicle Fudgsicle, Starbucks Petite Vanilla Bean Scone, Starbucks Venti Iced Coffee - Nonfat Milk, no Syrup, Starbucks Mocha Syrup. more...
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losing 5.6 lb a week
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