Weigh In record (no journal entry) for 24 August 2017
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170.2 lb
Lost so far: 11.0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2017:
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1088 kcal
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Fat: 33.83g | Prot: 76.26g | Carb: 121.73g.
Breakfast: めかぶ, バナナ, 日本食品製造合資会社 プレミアムピュア オートミール, きゅうり, 牛乳. Lunch: 卵, ドリア. Dinner: 米久 スモーク仕立てのサラダチキン, イカ. more...
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gaining 4.6 lb a week
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kobax's weight history
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