Weigh In record (no journal entry) for 05 April 2012
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179.6 lb
Lost so far: 2.0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2012:
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1760 kcal
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Fat: 70.16g | Prot: 136.08g | Carb: 147.71g.
Breakfast: weight watchers cheese string, oscar meyer turkey bacon, strawberries, blueberries, 1% milk, egg beaters. Lunch: Spicy Chicken Deluxe Sandwich, Diet Lemonade (Large), Fruit Cup (Small). Dinner: 1% milk, chicken breast, Just For One - Broccoli, Carrots & Italian Seasoning, edamame seapoint farms. Snacks/Other: rice krispie treat, weight watchers cheese string. more...
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2243 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Stretching (yoga) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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