Laryl's Journal, 23 August 2017

144.6 lb Lost so far: 5.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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696 kcal

Fat: 35.99g | Prot: 49.41g | Carb: 48.20g.   Breakfast: Jamestown Brand Bacon, Grade AA Large Eggs, Grade A Skim Milk (Vitamin A & D). Dinner: Cooked Yellow and White Corn (from Fresh), Carrots, Turkey Breast Meat. Snacks/Other: Natural Whole Almonds. more...

1832 kcal

Activities & Exercise: Sitting - 1 hour, Standing - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...