Weigh In record (no journal entry) for 23 August 2017
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99.2 lb
Lost so far: 68.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2017:
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564 kcal
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Fat: 5.73g | Prot: 18.79g | Carb: 121.07g.
Lunch: Pisang, Labu Siam, Edamame. Dinner: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). more...
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losing 2.6 lb a week
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ayanks's weight history
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