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w
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154.4 lb
Lost so far: 45.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2017:
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702 kcal
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Fat: 28.23g | Prot: 29.74g | Carb: 82.63g.
Breakfast: Coffee, Equal Equal, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Panera Bread Roasted Turkey & Avocado BLT on Sourdough. Snacks/Other: Tootsie Roll Tootsie Pop, Plums. more...
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gaining 12.6 lb a week
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kehoe1962's weight history
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