Mhumphrey's Journal, 05 April 2012

Well, I weighed myself this morning when I wok up (which is when you should weigh yourself) and I was at 139. So maybe last nights weight was just weird end of the day weight. Feeling good! :)

139.0 lb Lost so far: 1.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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761 kcal

Fat: 24.23g | Prot: 31.34g | Carb: 110.40g.   Breakfast: Light Fat Free Key Lime Pie Yogurt. Lunch: chicken fried rice. Dinner: banana, Formula 1 - Pina Colada. Snacks/Other: strawberry, Peanut Butter Egg. more...

1867 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...