Weigh In record (no journal entry) for 23 August 2017
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165.3 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2017:
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1216 kcal
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Fat: 19.24g | Prot: 134.15g | Carb: 55.32g.
Breakfast: Decaffeinated Coffee, Ryvita Light Rye Wholegrain Crispbread. Lunch: Broccoli Stalks, Woolworths Smoked Chicken Breasts, Decaffeinated Coffee. Dinner: Celery, Cucumber (with Peel), Lettuce, Baked or Grilled Salmon. Snacks/Other: Sparkling Wine, Haddock (Fish). more...
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losing 0.0 lb a week
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