Weigh In record (no journal entry) for 23 August 2017
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109.8 lb
Lost so far: 11.5 lb.
Still to go: 6.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 August 2017:
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1290 kcal
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Fat: 52.57g | Prot: 66.11g | Carb: 142.63g.
Breakfast: Hacendado Leche Desnatada sin Lactosa, Café. Lunch: Finn Crisp Pan De Centeno Fino, Pepino (Pelado), Aceite de Oliva Extra Virgen, Verdifresh Ensalada 4 Estaciones, Hacendado Crema de Vinagre Balsámico de Módena, Hacendado Atún Claro en Aceite de Oliva (60g). Dinner: Sopa de Verduras, Carne Molida de Res (85% Magra / 15% de Grasa), Finn Crisp Pan De Centeno Fino. Snacks/Other: DIA Leche Condensada, Eroski Café Soluble, Ciruela, Manzana, Kiwi. more...
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steady weight
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