th.ciru's Journal, 23 August 2017

Weigh In record (no journal entry) for 23 August 2017

175.3 lb Lost so far: 0 lb. Still to go: 34.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 August 2017:

135 kcal

Fat: 5.51g | Prot: 8.81g | Carb: 12.36g. Breakfast: Café con Leche. more...

2271 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week


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th.ciru's weight history