Weigh In record (no journal entry) for 22 August 2017
|
145.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 22 August 2017:
|
804 kcal
|
Fat: 10.67g | Prot: 53.97g | Carb: 127.03g.
Breakfast: Texas Toast Croutons, Cucumber (Peeled), Fat Free Thousand Island Salad Dressing, Carrots, Gala Apples, Green String Beans, Tomatoes. Lunch: Baked or Broiled Flounder, Kroger Original Saltine Crackers, 15 Bean Soup. Dinner: Turkey Breast Meat. Snacks/Other: Kroger Fat Free Skim Milk with Vitamins A & D, Slim-Fast Shake Mix - Chocolate Royale. more...
|
|
2276 kcal
|
Activities & Exercise:
Treadmill - 45 minutes, Shopping - 1 hour, Sleeping - 13 hours, Sitting - 9 hours and 15 minutes. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Laryl's weight history
|