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OMG 😲 I ate too much yesterday!
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94.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2017:
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1620 kcal
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Fat: 32.65g | Prot: 150.08g | Carb: 156.88g.
Breakfast: Raisin Bread, Manhattan Bagel Focaccia Bread, Prima Della Maple Honey Turkey Breast. Lunch: MeeTu Chinese Noodles, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce), Flavahans Porridge Oats. Dinner: Southern Tsunami Sushi Bar Sea Eel Nigiri, Uni Sashimi, Wagyu Beef Nigiri, Sweet Shrimp Sashimi, HEB Sashimi, Tuna Sashimi, Salmon Sashimi. Snacks/Other: Anheuser-Busch Bud Light Beer, Vitafusion Fiber Well Sugar Free Gummies, Vitafusion Energy B12 Gummy Vitamins. more...
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1518 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Standing - 30 minutes, Weight Training (moderate) - 30 minutes, Turbo fire 30 mins - 30 minutes, Sleeping - 7 hours and 20 minutes, Resting - 13 hours and 40 minutes. more...
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gaining 5.6 lb a week
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