Keddie's Journal, 22 August 2017

198.6 lb Lost so far: 11.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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3948 kcal

Fat: 191.33g | Prot: 152.53g | Carb: 431.27g.   Breakfast: Whole Milk, Butter (Salted), Mission Soft Taco Flour Tortillas (Medium), Great Value Sharp Cheddar Cheese. Lunch: Mission Restaurant Style Tortilla Chips, Great Value Sharp Cheddar Cheese, Burgerville Fried Egg (1), Best Foods Real Mayonnaise, Fletcher's Masterpiece Dry Cured Bacon. Dinner: Genuine Steak House Brand Beef Ribeye Steak, Reser's Baked Scalloped Potatoes. Snacks/Other: Driscoll's Strawberries, Chobani Nonfat Black Cherry Greek Yogurt (Container), Nutella Hazelnut Spread, Lindt Chocolate Eggs, Walls Berry Farm Red Raspberry Preserves, Giant Food Bananas (Large), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Giant Food Bananas (Large), Chobani Nonfat Black Cherry Greek Yogurt (Container), Walls Berry Farm Red Raspberry Preserves, Zucchini Bread, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

2573 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...