Weigh In record (no journal entry) for 22 August 2017
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155.6 lb
Lost so far: 34.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2017:
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1794 kcal
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Fat: 57.68g | Prot: 133.66g | Carb: 192.78g.
Breakfast: Blackberries, Raspberries, Plain Greek Yogurt 2%, Whey Protein Shake Vanilla, Brown Sugar, Oatmeal. Lunch: Oreo Original Cookie, Baby Carrots, Deli Turkey or Chicken Breast Meat, Triscuit Original Thin Crisps. Dinner: Dempster's Hamburger Buns, Green String Beans, Cardinal Roadhouse 1/4 Lb Beef Burgers. Snacks/Other: LeanFit Whey Protein, Becel Margarine, Stonemill Golden Flax Bread. more...
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losing 1.2 lb a week
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