jekruns's Journal, 22 August 2017

190.5 lb Lost so far: 35.2 lb.    Still to go: 55.5 lb.    Diet followed reasonably well.

---

1586 kcal

Fat: 84.34g | Prot: 82.40g | Carb: 127.51g.   Breakfast: McCormick Apple Pie Spice, Fage Total Greek Strained Yogurt, Coffee, Quaker 100% Whole Grain Oatmeal, 2% Fat Milk, Peach. Lunch: Blue & Roquefort Cheese Salad Dressing, Gala Apples, Lettuce Salad with Assorted Vegetables, Bubba Burger Turkey Burger. Dinner: Taziki's Tomato Cucumber Salad, Ground Lamb or Patty. Snacks/Other: America's Choice Natural Walnuts, Butter, Plain or Buttermilk Biscuits, Brownie. more...

1 kcal

Activities & Exercise: 7791 steps - 1 minute, Fitbit - 23 hours and 59 minutes. more...