Mhumphrey's Journal, 04 April 2012

Well, I weighed myself tonight. I weigh 141. I am not getting discouraged though for a couple of reasons. It's a new scale so the only one could have just been off. Also, it is my lady time so I know my body is funky because of that. Feeling great though and so energized!

141.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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427 kcal

Fat: 20.87g | Prot: 27.45g | Carb: 32.23g.   Breakfast: banana, Formula 1 - Pina Colada, Hard Boiled Egg Whites. Lunch: Farmhouse Salad, ranch dressing. more...

2147 kcal

Activities & Exercise: Shopping - 2 hours, Desk Work - 9 hours, Circuit Training - 20 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...