Cocodeluxe's Journal, 24 March 2010

230.1 lb Lost so far: 0.9 lb.    Still to go: 70.1 lb.    Diet followed reasonably well.

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1993 kcal

Fat: 35.52g | Prot: 109.07g | Carb: 317.88g.   Breakfast: general mills crisp, Milk (2% Lowfat with Added Vitamin A), multigrain cheerios. Lunch: spring rolls, mixed rice, chicken, general tao . Dinner: mixed green salad, butter chicken. Snacks/Other: apple. more...

3529 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...