74 days to go 15.0 lbs to go 16:8 fast 13.2 g. Carbs 1161 Cals
Starving hungry yesterday after carbs at the weekend. Narrowly avoided krackerwheat/crisps/Cristy bread 😊 Had to have extra tea with cream/snack on salami ( but I put my first pound in the jar)😁😁 Woke up dreaming of and drooling about chocolate digestives 😮😳
Tried a chicken curry in slow cooker.. thanks for the recipe book ffbb.. tasty but will use less cornflour next time as sauce was a bit gloopy
Booked Gp for next Tuesday.. now 2 months since I hurt my hip falling and it's still really restricting me.. would love to get on my exercise bike again🤔 Plan for today At least 24 hr fast Stay under 20g carbs to earn another pound for the jar 3-4 cups of tea max( need to get burning my own fat again) No cheese Plenty of water
Have a happy and successful Tuesday fs friends 😎😎
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165.0 lb
Lost so far: 35.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2017:
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1190 kcal
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Fat: 86.59g | Prot: 89.86g | Carb: 11.27g.
Breakfast: PG tips Black Tea, Tesco Double Cream, Water. Lunch: Tesco Double Cream, PG tips Black Tea, Sainsbury's Milano Salami. Dinner: Sainsbury's Cheddar Cheese, Parmesan Cheese (Grated), Garlic, Olive Oil, Tesco Tinned Tomatoes, Onions, Minced Beef (95% Lean / 5% Fat). Snacks/Other: Tesco Corned Beef. more...
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losing 12.6 lb a week
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Comments
Sounds like a plan! Have a great day
22 Aug 17 by member: Phooka
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excellent weight loss - the effort must be worth it
22 Aug 17 by member: Maxine smith
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Super loss, Poppy. Can't ever remember drooling over chocolate digestives - lol! Chocolate, yes, but digestives? 😊
22 Aug 17 by member: Doobrie
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