Weigh In record (no journal entry) for 21 August 2017
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253.5 lb
Lost so far: 24.3 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2017:
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111 kcal
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Fat: 1.75g | Prot: 22.39g | Carb: 0.00g.
Lunch: Peñafiel Agua Mineral, Pechuga de Pollo a la Plancha. more...
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gaining 2.2 lb a week
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