Weigh In record (no journal entry) for 21 August 2017
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132.3 lb
Lost so far: 22.7 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2017:
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1413 kcal
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Fat: 39.05g | Prot: 109.47g | Carb: 161.97g.
Breakfast: REWE Bio Weizenvollkorn-Toastbrot, Brunch Paprika Peperoni (20g), Abraham Original Schwarzwälder Schinken, Gekochtes Ei, Aldi Milch 1,5%, REWE Bio Weizenvollkorn-Toastbrot. Lunch: Redlefsen Sülzkotelett, Alpenmark Paprika-Chili Frischkäsezubereitung, RUF Vanillesoße ohne Kochen, Brombeeren. Dinner: Eberswalder Wiener Würstchen, Nudeln (Gekocht), Rote Paprika, Baktat Ajvar Scharf, REWE Passierte Tomaten, Zucchini, Hähnchenbrustfilet. Snacks/Other: Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate. more...
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2470 kcal
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Activities & Exercise:
Cross Training - 40 minutes, Fitness Training (Workout) - 1 hour, Desk Work - 8 hours, Watching TV/Computer - 2 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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*Skorpion-Queen*'s weight history
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