Weigh In record (no journal entry) for 21 August 2017
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215.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2017:
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1022 kcal
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Fat: 49.47g | Prot: 52.09g | Carb: 113.50g.
Breakfast: Nancy's Favorite Smoothie. Lunch: Cooked Carrots, Mexican Cauliflower Rice. Dinner: Purity Farms Organic Ghee Clarified Butter, Sweetpotato, Lean Green. more...
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gaining 7.0 lb a week
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Nanofgoat's weight history
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