Weigh In record (no journal entry) for 21 August 2017
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148.2 lb
Lost so far: 86.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2017:
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1532 kcal
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Fat: 43.63g | Prot: 92.09g | Carb: 192.19g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Starbucks Venti Iced Coffee - Nonfat Milk, no Syrup, Starbucks Mocha Syrup. Lunch: Smartmade Rosemary Grilled Beef & Vegetables. Dinner: Food Lion London Broil, Birds Eye Petite Peas, Trader Joe's Petite Pain Pauline. Snacks/Other: Popsicle Fudgsicle, Trader Joe's Apple Cranberry Galette, Peet's Coffee & Tea Medium Iced Caffee Mocha - nonfat, no whip, Sour Cream, Guacamole, King Taco Carnitas Taco, Coffee (Brewed From Grounds), Califia Farms Toasted Coconut Almond Milk. more...
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losing 2.8 lb a week
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