Weigh In record (no journal entry) for 21 August 2017
|
162.3 lb
Lost so far: 38.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2017:
|
1829 kcal
|
Fat: 64.50g | Prot: 56.41g | Carb: 270.67g.
Breakfast: Zumo de Naranja Natural, Bimbo Pan de Molde Natural 100% Integral, Campofrío Finissimas Jamón Cocido Extra. Lunch: Pimientos de Padrón, Macarrones con Queso Plato Principal (Enlatados), Salsa de Tomate (en Lata). Dinner: Hacendado Carne Picada Vacuno y Cerdo, El Corte Inglés Tortilla de Patata Fresca con Cebolla. Snacks/Other: Pringles Original, Nestea Al Limón (Lata). more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cris1ff's weight history
|