~18.4%
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199.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2017:
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2747 kcal
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Fat: 64.87g | Prot: 201.58g | Carb: 341.46g.
Breakfast: Trader Joe's Roasted Plantain Chips, Trader Joe's Uncured Pastrami, Trader Joe's Lite Cheddar Cheese Slices, Eureka Grainiac Organic Bread. Lunch: Trader Joe's Pita Chips with Cinnamon & Sugar, Trader Joe's Uncured Pastrami, Trader Joe's Lite Cheddar Cheese Slices, Eureka Grainiac Organic Bread. Dinner: Nature's Best Zero Carb Isopure Drink - Grape Frost, Lenny & Larry's The Complete Cookie - Double Chocolate, Trader Joe's Strawberry Raspberry Oatmeal. Snacks/Other: Skinless Chicken Breast, White Rice (Long-Grain, Cooked). more...
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gaining 1.3 lb a week
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