Weigh In record (no journal entry) for 21 August 2017
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221.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2017:
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2841 kcal
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Fat: 99.94g | Prot: 239.94g | Carb: 249.94g.
Breakfast: Quaker Quick Grits, Heinz One Carb Reduced Sugar Tomato Ketchup, Egg White, Food Club Large Egg, Lucerne 2% Reduced Fat Sharp Cheddar Cheese. Lunch: Wegmans Clover Honey, Yellow Summer Squash, Zucchini, Open Nature Creamy Peanut Butter, Kirkwood Boneless Skinless Chicken Thighs, Kirkwood Chicken Breast Tenderloins, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat. Dinner: Wegmans Russet Potatoes, Kirkwood Boneless Skinless Chicken Thighs, Quaker Rice Cakes - Lightly Salted, Bolthouse Farms Classic Ranch Yogurt Dressing, Fresh Express Cole Slaw. Snacks/Other: Wegmans Clover Honey, Chiquita Banana, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Friendly Farms Greek Nonfat Yogurt. more...
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losing 8.4 lb a week
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