Weigh In record (no journal entry) for 04 April 2012
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180.2 lb
Lost so far: 1.4 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2012:
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1541 kcal
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Fat: 43.72g | Prot: 111.12g | Carb: 175.87g.
Breakfast: weight watchers cheese string, oscar meyer turkey bacon, strawberries, blueberries, 1% milk, egg beaters. Lunch: baked lays, subway oven roasted chicken. Dinner: Just For One - Broccoli, Carrots & Italian Seasoning, bbq sauce, sweet potato, 1% milk, chicken breast. Snacks/Other: rice krispie treat, weight watchers cheese string. more...
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2420 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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