Weigh In record (no journal entry) for 21 August 2017
|
177.3 lb
Lost so far: 32.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2017:
|
408 kcal
|
Fat: 24.28g | Prot: 4.60g | Carb: 42.07g.
Breakfast: Eroski Magdalenas Caseras. more...
|
gaining 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gedekol's weight history
|