Weigh In record (no journal entry) for 21 August 2017
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193.3 lb
Lost so far: 53.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2017:
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2879 kcal
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Fat: 130.69g | Prot: 146.61g | Carb: 264.49g.
Breakfast: Eat Natural Noten en Zaden, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Harde Kaiserbroodjes, AH Puur & Eerlijk Gerookte Makreel, AH Gebakken Lekkerbek. Dinner: Milsani Halfvolle Melk, HAK Doperwtjes Extra Fijn, Mona Intense Vla Rijke Vanille, AH Magere Spekreepjes, Milsani Vanille Vla, Jumbo Witte Kool, Lidl Kalkoenfilet. Snacks/Other: Jumbo Hazelnoot Puur Chocoladetablet, Milsani Halfvolle Melk, Jumbo Slagroom Deluxe, AH Aardbeienvlaai, Estella Kaneelstengels. more...
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steady weight
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