Weigh In record (no journal entry) for 04 April 2012
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210.3 lb
Lost so far: 2.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2012:
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1822 kcal
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Fat: 88.58g | Prot: 66.17g | Carb: 209.52g.
Breakfast: Mojo Bar - Mountain Mix, Coffee Cream, Coffee. Lunch: Chicken Noodle Soup, Ham and Cheese Sandwich. Dinner: Butter, Whole Grain Baguette, Orchard Harvest Chicken Salad (Half). Snacks/Other: Kettle Corn, Light String Cheese, Ambrosia, Angelfood Cake, Hard Candy, Natural Walnuts & Almonds 100 Calorie Pack, Dark Chocolate Intense Dark 72%, Organic Mixed Vegetables, 73% Organic Dark Chocolate, Multigrain Bread. more...
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steady weight
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guttintl's weight history
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