Weigh In record (no journal entry) for 20 August 2017
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146.6 lb
Lost so far: 0.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2017:
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1111 kcal
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Fat: 77.13g | Prot: 45.51g | Carb: 42.65g.
Breakfast: Pura Vida Creme de Avelã & Cacau, Pura Vida Coconut Granola, Banana Nanica, Queijo de Cabra (Macio), Fleischmann Fermento Biológico Seco Instantâneo, Ovo, Farinha de Amendoas. Lunch: Manteiga (com Sal), Ovo. more...
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losing 0.4 lb a week
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