Weigh In record (no journal entry) for 20 August 2017
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145.2 lb
Lost so far: 4.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2017:
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1210 kcal
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Fat: 29.17g | Prot: 58.14g | Carb: 182.62g.
Breakfast: Golden Puffs Cereal, Fat Free Skim Milk with Vitamins A & D. Lunch: Kroger Original Saltine Crackers, 15 Bean Soup. Dinner: Carrots, Cantaloupe Melons, Turkey Breast Meat. Snacks/Other: Chelan Fresh Washington Sweet Cherries, Round Table Pizza Pepperoni Original Pizza (Large), Natural Whole Almonds. more...
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2261 kcal
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Activities & Exercise:
Treadmill - 40 minutes, Resting - 1 hour, Housework - 1 hour, Sleeping - 12 hours, Sitting - 9 hours and 20 minutes. more...
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losing 2.5 lb a week
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