rmscott1's Journal, 20 August 2017

ok.starting this whole diet thing from scratch..not seeing the results i should so changing my meals .

172.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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642 kcal

Fat: 20.64g | Prot: 65.22g | Carb: 47.47g.   Breakfast: Friendly Farms Unsweetened Vanilla Almond Milk, Nectarines. Lunch: Great Value Garlic & Butter Seasoned Croutons, Simply Nature Organic Roasted Red Pepper Dressing, Baby Carrots, Skinless Chicken Breast, Bell Peppers, Cucumber (Peeled), Green Cabbage, Tomatoes. Dinner: Great Value Garlic & Butter Seasoned Croutons, Simply Nature Organic Roasted Red Pepper Dressing, Baby Carrots, Skinless Chicken Breast, Bell Peppers, Cucumber (Peeled), Green Cabbage, Tomatoes. more...