w
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154.4 lb
Lost so far: 45.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2017:
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1180 kcal
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Fat: 53.36g | Prot: 39.96g | Carb: 144.17g.
Breakfast: Equal Equal, Betty Crocker Blueberry Muffin, Cafe Escapes Chai Tea. Lunch: Oil Popped White Popcorn. Dinner: Panera Bread Roasted Turkey & Avocado BLT on Sourdough. Snacks/Other: Great Value Kosher Whole Dill Pickles. more...
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steady weight
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kehoe1962's weight history
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