Weigh In record (no journal entry) for 20 August 2017
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220.9 lb
Lost so far: 10.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2017:
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1010 kcal
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Fat: 46.74g | Prot: 79.79g | Carb: 65.99g.
Breakfast: Café Expresso, Yoggi Iogurte Líquido Morango. Lunch: Perca do Nilo, Tomates, Café Expresso. Dinner: Carne de Porco à Alentejana, Tomates, Condi Gelatina Light. Snacks/Other: Häagen-Dazs Gelado Caramel Biscuit & Cream, Condi Gelatina Light, Café Expresso. more...
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gaining 6.2 lb a week
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