Weigh In record (no journal entry) for 20 August 2017
|
163.6 lb
Lost so far: 37.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2017:
|
691 kcal
|
Fat: 31.27g | Prot: 56.60g | Carb: 44.31g.
Breakfast: Zumo de Naranja Natural, Bimbo Pan de Molde Natural 100% Integral, Campofrío Finissimas Jamón Cocido Extra. Lunch: Carne de Res Molida (95% Magra / 5% de Materia Grasa), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada Mixta. Dinner: Carne de Res Molida (95% Magra / 5% de Materia Grasa). more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cris1ff's weight history
|