Bill Shull's Journal, 04 April 2012

268.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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2085 kcal

Fat: 73.50g | Prot: 63.00g | Carb: 266.50g.   Breakfast: Fiber One Chocolate Fudge Brownie, fat free milk, Multigrain Cheerios. Lunch: Rice with chicken and vegetables. Dinner: Original Crescent Rolls, Garlic & Olive Oil Vermicelli, Barbecue Sauce, Grilled Chicken Breast Fillets. Snacks/Other: Cookies Ready To Bake - Chocolate Chip Brownie. more...

3057 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...