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Naik laageeehhhh, tinggal di rumah ortu. Ngunyah tak terkendali...
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141.1 lb
Lost so far: 19.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2017:
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1052 kcal
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Fat: 55.95g | Prot: 50.21g | Carb: 84.41g.
Breakfast: Teh (Buatan, Bebas Kafein), Telur Goreng. Lunch: Mie Telur (Ditambah, Masak), Nasi Putih (Butir-Sedang, Dimasak), Teh Herbal (Selain Chamomile, Buatan), Telur Balado. Dinner: Bakso Daging Sapi, Mie Ayam. more...
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gaining 1.3 lb a week
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